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Woman Experiencing a Hot Flush at Her Desk
22/07/2026

Perimenopause in your 30s: Early menopause isn't as rare as you think

Irregular periods and hot flushes in your 30s can be easy to dismiss. Learn how premature ovarian insufficiency affects fertility, bones and heart health, and why early diagnosis and testing matter.

22/07/2026

Perimenopause in your 30s: Early menopause isn't as rare as you think

Irregular periods and hot flushes in your 30s can be easy to dismiss. Learn how premature ovarian insufficiency affects fertility, bones and heart health, and why early diagnosis and testing matter.

Older Couple Walking Hand in Hand Outdoors
22/07/2026

Thyroid problems after 60: Why symptoms get dismissed as just ageing

Tiredness, cold hands, constipation and slower thinking often get blamed on age. This guide explains when the pattern may point to an underactive thyroid, why testing gets missed, and what to do next.

22/07/2026

Thyroid problems after 60: Why symptoms get dismissed as just ageing

Tiredness, cold hands, constipation and slower thinking often get blamed on age. This guide explains when the pattern may point to an underactive thyroid, why testing gets missed, and what to do next.

Woman Holding Her Stomach With Abdominal Pain
21/07/2026

Why does coeliac disease take 13 years to diagnose?

Coeliac disease often hides behind IBS, bloating, low iron or fatigue. See why diagnosis can take 13 years, which overlooked symptoms matter, and how testing can help you reach a GP sooner.

21/07/2026

Why does coeliac disease take 13 years to diagnose?

Coeliac disease often hides behind IBS, bloating, low iron or fatigue. See why diagnosis can take 13 years, which overlooked symptoms matter, and how testing can help you reach a GP sooner.

Woman Holding a Hot Water Bottle Against Her Abdomen
20/07/2026

Heavy periods and iron: When does blood loss become a health problem?

Heavy periods can slowly deplete iron stores, leaving you tired, breathless or dizzy. Learn how low ferritin develops, when testing helps and how treatment tackles the blood loss as well as the deficiency.

20/07/2026

Heavy periods and iron: When does blood loss become a health problem?

Heavy periods can slowly deplete iron stores, leaving you tired, breathless or dizzy. Learn how low ferritin develops, when testing helps and how treatment tackles the blood loss as well as the deficiency.

Man Lying Awake in Bed Beside an Alarm Clock
20/07/2026

Does poor sleep raise cortisol? The stress-insomnia cycle explained

Poor sleep and cortisol can push each other in the wrong direction. Learn why stress insomnia causes wired nights, early waking and fatigue, and how to work out what may be keeping you awake.

20/07/2026

Does poor sleep raise cortisol? The stress-insomnia cycle explained

Poor sleep and cortisol can push each other in the wrong direction. Learn why stress insomnia causes wired nights, early waking and fatigue, and how to work out what may be keeping you awake.

Vaginal pH Home Test and Colour Chart on a Bathroom Counter
10/07/2026

Thrush or BV? How to tell the difference — and why testing beats guessing

Two boxes, one shelf, and no idea which fits. Thrush and BV share symptoms but need different treatment. Here's how discharge, odour and pH tell them apart, and where testing fits in.

10/07/2026

Thrush or BV? How to tell the difference — and why testing beats guessing

Two boxes, one shelf, and no idea which fits. Thrush and BV share symptoms but need different treatment. Here's how discharge, odour and pH tell them apart, and where testing fits in.

1. Person Sitting on a Sofa Holding Their Abdomen in Discomfort
07/07/2026

Is it IBS or something else? The gut conditions doctors rule out first

IBS shares symptoms with coeliac disease, IBD, hidden bleeding and stomach infections. Here's what doctors check first, and why ruling things out is part of reaching a proper diagnosis rather than a guess.

07/07/2026

Is it IBS or something else? The gut conditions doctors rule out first

IBS shares symptoms with coeliac disease, IBD, hidden bleeding and stomach infections. Here's what doctors check first, and why ruling things out is part of reaching a proper diagnosis rather than a guess.

Woman in a Bathrobe Holding Up a Glass of Water
03/07/2026

What does protein in urine mean? Causes, kidney health and when to test

Protein in your urine can be a quiet clue about how your kidneys are filtering waste. Learn what causes proteinuria, when it matters, and how a rapid home kidney health test fits as a first check. 

03/07/2026

What does protein in urine mean? Causes, kidney health and when to test

Protein in your urine can be a quiet clue about how your kidneys are filtering waste. Learn what causes proteinuria, when it matters, and how a rapid home kidney health test fits as a first check. 

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